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Books by Dr. Jeff
Bibliography
Take the Dr. Jeff Effect with you.
More than 30 years in medicine has given me a front-row seat to how dramatically healthcare can change. These books reflect different parts of that journey—from regenerative medicine and PRP to the emerging science of cellular health, metabolism, and aging.
Whether you’re a patient trying to understand your options, a healthcare professional interested in regenerative medicine, or simply someone who wants to better understand your own biology, my goal is the same: take complicated science and make it understandable, useful, and actionable.

§ Books by Dr. Jeff
- 01
PRP
Understanding the Science and Potential of Platelet-Rich Plasma
Platelet-Rich Plasma is often described as simply taking a patient’s blood, spinning it in a centrifuge, and injecting the platelets back into an injured area.
But there is much more to PRP than that.
In PRP, I explore the science behind platelet-rich plasma, the role platelets and growth factors play in the healing response, and why factors such as platelet concentration, preparation technique, dosing, and injection accuracy can matter.
This book is designed for anyone who wants a deeper understanding of the biology behind one of regenerative medicine’s most widely used treatments.
Purchase link coming soon
- 02
The Journey to PRP
A Patient’s Guide to Platelet-Rich Plasma
If you’re considering PRP, you probably have questions.
What exactly is PRP? How is it made? What happens during the procedure? What conditions is it being used for? What should you expect afterward? And perhaps most importantly, how do you know whether the PRP you’re receiving is actually the PRP you think you’re getting?
The Journey to PRP was written specifically for patients.
It walks you through the PRP process in understandable language—from the initial evaluation and preparation of the blood to the injection, recovery period, and biological healing process that follows.
My goal is to help patients become better educated before making decisions about regenerative medicine.
Purchase link coming soon
- 03
The Regenerative Revolution
Stem Cells Beyond Medicine’s Limits
Regenerative medicine asks a fundamentally different question.
Instead of only asking, “How do we control the symptoms?” what happens when we also ask, “Can we help the body repair itself?”
The Regenerative Revolution: Stem Cells Beyond Medicine’s Limits explores the rapidly evolving world of regenerative medicine and the science surrounding stem cells and cellular therapies.
The book examines where the field came from, where the science is today, and the possibilities researchers continue to investigate for the future.
It’s also about a larger shift in medical thinking—from simply managing damaged or degenerating tissue toward understanding the biological environment required for repair and regeneration.
- 04
The Paradigm Shift
The Cellular Science That Redefines Aging, Metabolism, and Potential
What if many of the things we associate with aging and chronic disease are connected by biological processes occurring much deeper—at the cellular level?
After more than three decades practicing medicine, I’ve become increasingly interested in what happens upstream of disease.
Oxidative stress. Mitochondrial dysfunction. Metabolic health. Cellular signaling. Inflammation. Hormones. Gut health. Gene expression. And the body’s remarkable ability to adapt when its biological environment changes.
The Paradigm Shift brings these concepts together.
This book explores the emerging science that is changing the way we think about aging, metabolism, healthspan, and human potential—and why the future of healthcare may increasingly involve understanding and influencing the biology that comes before disease.
This isn’t about searching for a magic pill.
It’s about understanding the cell.
And once you understand the cell, you begin to look at health very differently.
Coming soon
Coming soon — Learn more - 05
The 21st Century Man
Stem Cell Medicine: What Does the Future Hold?
Dr. Judson Brandeis
The 21st Century Man: Stem Cell Medicine—What Does the Future Hold? was written by Dr. Judson Brandeis, who invited 50 physicians to contribute chapters based on their areas of expertise.
I contributed the chapter “Stem Cell Medicine: What Does the Future Hold?”
In this chapter, I examine the evolving science of stem cell medicine, the potential applications researchers are investigating, the challenges that remain, and the questions that will shape the future of regenerative healthcare.
The book brings together perspectives from 50 physicians working across different areas of medicine, offering readers a broader look at how emerging technologies may influence the way healthcare is practiced in the years ahead.
§ Recommended reading
These books have influenced the way I think about health, medicine, human potential, and the future of healthcare.
- 01
Activate the Female Orgasm System
The Story of the O-Shot
Charles Runels, MD
Activate the Female Orgasm System: The Story of the O-Shot by Charles Runels, MD, explores the science and clinical story behind the O-Shot and regenerative approaches to women’s sexual health.
- 02
Vampire Facelift
The Secret Blood Method to Revive Youth and Restore Beauty
Charles Runels, MD
Vampire Facelift: The Secret Blood Method to Revive Youth and Restore Beauty by Charles Runels, MD, examines the use of platelet-rich plasma and related regenerative techniques in aesthetic medicine.
- 03
Savage Factors
Peak Physical
Charles Runels, MD
Savage Factors: Peak Physical explores the factors that contribute to peak physical performance, resilience, and human potential.
- 04
Good Energy
Casey Means, MD
Good Energy by Casey Means, MD, presents a perspective on metabolic health and the importance of cellular energy in overall wellness.
- 05
The Art of Nonfiction
Ayn Rand
The Art of Nonfiction by Ayn Rand offers guidance on writing, thinking, and communicating ideas with clarity and purpose.
- 06
Atlas Shrugged
Ayn Rand
Atlas Shrugged by Ayn Rand is one of the most influential novels ever written about capitalism, individualism, and the relationship between productive achievement and society. It was written by a woman who was raised under communism.
- 07
Outlive
Peter Attia
Outlive by Peter Attia explores strategies for extending healthspan, improving longevity, and addressing the major causes of chronic disease.
- 08
Life Force
Tony Robbins
Life Force by Tony Robbins examines emerging medical technologies, longevity research, and the possibilities of regenerative and preventive healthcare.
These books represent a range of perspectives. Some focus on regenerative medicine, some on metabolism and longevity, and others on philosophy, performance, or the future of healthcare.
My hope is that they encourage curiosity, critical thinking, and a deeper understanding of the remarkable biology that makes health and healing possible.
The Paradigm Shift / Coming soon
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Free guide / Guides & ebooks
Reset Your Metabolism with Dr. Jeff
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- Ebook
Beyond the Needle
A downloadable ebook from Dr. Jeff. $19.97
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